I came home to Iowa about 2 years ago and excitedly set up my massage practice and began teaching yoga and meditation at Hands in Harmony on 32nd St.
Before coming home to Iowa, I lived in Boston where I discovered my passion for holistic living through yoga, meditation, and bodywork.
I began my journey when I stepped into my first yoga class. That inner light turned on and I knew what I wanted to do next with my life. I took my 200-hour training to be a yoga teacher with David Vendetti at South Boston Yoga. I further enhanced my studies with Josh Summers and completed 24 hours of Yin...
Proper fitness is important, but not everyone has the time to dedicate to intensive workout routines. That’s why iGYM, a branch of M.A.C., offers quality equipment and quick workout sessions for local Cedar Rapids, IA residents who are on the go.
Our local fitness center offers members a convenient way to get their workouts in without disrupting their busy schedules. Members can take advantage of our modern equipment and cardio, strength and total fitness classes.
If you’ve been looking for a convenient way to get in shape and stay fit, iGYM is for you! Call or visit our gym in Cedar R...
Illuminations is a place of peace and relaxation that promotes the education of the mind, body, & spirit. We offer holistic services including yoga, massage therapy, energy work, & intuitive/psychic readings. Illuminations also sells a variety of metaphysical items and offers numerous classes.
Our mission is to create happy, healthy, and responsible children. This is done in a safe, fun, and positive environment while encouraging them to reach their highest potential.
MON - FRI CLASS TIMES (class format schedule is at kosama.com/cedarrapids):
5:00 am
6:10 am
8:00 am
12:15 pm
4:30 pm
5:30 pm
6:30 pm (Except Friday)
SAT. CLASS TIMES:
7:00 am
8:15 am
9:30am YOGA
Live 2 B Healthy® is a leader in the Health and Wellness field specializing in on-site customized group fitness classes led by Certified Personal Trainers. We conduct classes in senior living communities and local organizations including: Memory Care, Skilled Nursing, Assisted Living, Independent Living, Senior Centers, Churches and Independent Businesses throughout the United States.
All of our classes held at senior communities are free to the public as a community outreach program. Everyone who attends the class can look forward to improving strength, balance and flexibility while boosting...
