Upstream Co-Founders Dr. Hilda White and Jemme Stewart offer students a set of mindfulness practices that have been proven to reduce stress, anxiety and a variety of health issues.
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Since our inception in 1982 Wilson’s has been dedicated to providing mid Missouri with the most dynamic fitness memberships available. We tailor your membership to fit you with 3 unique fitness centers including 2 fantastic outdoor pool facilities. We have 13 group fitness studios including 2 hot yoga studios. Along with year round soccer we have something for the whole family! Wilson’s is more than just a gym, we are the place to be for fitness, activity and family fun year round!
Current Class Schedule:
Mon: 6am • 12:30pm • 5:30pm
Tues: 6am • 5:30pm
Wed: 6am • 12:30pm • 5:30pm
Thurs: 6am • 5:30pm
Fri: 6am • 12:30pm
Additional class times coming soon!
