We use kickboxing and boxing training exercises in a circuit training format to give our members a full body workout. We change up the exercises on a daily basis so you won't get bored, but we guarantee a full body workout each and every time. We start your workout when you get there and we'll have you on your way in just over 30 minutes. We'll also have a trainer with you every step of the way!
ACAC's Midlothian facilty is located, just 15 minutes from downtown Richmond.
It sits on over 15 acres and houses a fitness center, 17 indoor and outdoor tennis courts, an outdoor WaterPark with two pools, 2 group exercise classrooms, a mind~body studio, an indoor track, basketball court, well-appointed changing rooms, our Adventure Central kid's wing and Kids Zone child care,
a state of the art indoor aquatic center with 5 pools.
ACAC Richmond provides everything for your fitness and wellness needs in one conveniently located club.
American Family Fitness Swift Creek has been owned and operated since 1988. Whether you want to maintain overall health, introduce fitness to your family or fine-tune your competitive edge, American Family Fitness has what it takes to help you become Fit As You Want To Be. Our amenities include dozens of state-of-the art cardiovascular machines, Free Weights, Mechanical Weights, and Circuit Training, Dozens of Group-X & Mind/Body classes each week, Aquatics Court Sports, KidZone child center & specialized youth programs and a free 8 week course that teaches the fundamentals of a successful ex...
Personal Training is motivation, education, inspiration and dedication. At any fitness level or any stage in life having someone hold you accountable, to help set goals and push you to be the best that you can is an investment in your health and future. Contact me so we can start your transformation today!
Dianna M. Waters Therapeutic and Neuromuscular massage Therapist, Certified Holistic Health Coach,
Dianna is certified by the American Association of Drugless Practioners, American Massage Bodywork Professionals,
Licensed by the Virginia Board of Nursing,
Trained by the the Bon Secours for hospice care,
Studied at Paul St. John Neuromuscular Pain Relief Instritute, Richmond Academy of Massage,
Institute of Intergrative Nutrition, University of Science and Philosophy.
Dianna has studied over 100 dietary theories, practrical lifestyle management techniques, and innovative coaching methods w...
Welcome to Divas-n-Dudes! We are not your average Salon! Kids of all ages will love all that we have to offer. We have a variety of services including haircuts, up-do's, & our famous diva parties! We want to make every trip to our salon fun and unforgettable!
*Appointments are required*
Twitter: dnd4kids
Instagram: dnd4kids
Website: divasndudes4kids.com
Email: divasndudes4kids@yahoo.com
- Open 24 hours Monday-Thursday
- Unlimited access to affiliated gyms (Arboretum and West End locations)
- Latest cardio and strength training equipment
- Exercise programs (Zumba, BodyPump, Les Mills Programs (BodyPump, BodyStep, BodyAttack, BodyFlow, BodyJam, ShBam), WATERinMOTION, Yoga and more)
- Kids club
- Dry saunas
- Tanning
- Hydromassage
- Indoor Basketball
- World-class personal training providing complimentary fitness assessments to deliver unrivaled fitness options and weight loss programs.
Call or visit our website at www.goldsgym.com/richmondmidlothianva/ for a Free 7 Day T...
*Open 24 hours Monday-Thursday
*Unlimited access to Midlothian West Chester and West End Gold's Gym
*Travel options to over 650 Golds Gym locations
*No waiting or time limits on any cardio equipment
*Unlimited Group Exercise classes that includes: Yoga, Pilates, Zumba, Group Cycle. Boot Camp, Tae Box and Les Mills Programs
*Complimentary Fitness Assessments
*Ladies' Only Workout Area
*Cardio Cinema
*Indoor Basketball Court
*Indoor Lap Pool & Hot Tub
*Saunas
*Hydromassage
*Tanning and much more...
Seven convenient locations: The Fan, Willow Lawn, Mechanicsville, Swift Creek, Colonial Heights, Laburnum and Meadowbrook
Hair & Nails - Pedicures - Waxing - Facials - Body Massages - Body Wraps - Gift Certificates - Instant Gift Certificates Available Online Also - Massage Therapists-Licensed, Registered & Certified. Please come visit our beautiful Salon, Spa, and Boutique.
Artist Level Stylist at His or Hers Salon and Spa, located in Midlothian, VA