We are The Original.
We believe in Family, Honor, Hard Work.
CrossFit is for EVERYONE and we have all levels of Fitness...That means YOU!
Only traditional Brazilian Jiu Jitsu school located on beautiful Saint Simons Island. Open group class training hours as posted here on page. Private and semi-private instruction available Wed 12-1p, 130-230p, 3-4pm Sundays 1130a-1230p, 1245p-145p, 2-3p, and 315-415p.. For information or to schedule time call coach Charlie at 912-996-7200.
We are interested in each of you obtaining optimal health and are here to help! Medicine is in continuous evolution and we are dedicated to bringing you mainstream education in medical developments along with complimentary and alternative therapies that promote the health of all women. This includes new a mind-body-spirity approach to women's health.
Our massage techniques focus on your muscles as well as your skin, leaving you feeling alive and in touch with your body. We offer treatments from sports and deep tissue massage right through to a stress-busting full body massage. Massage is not just a treat, it's a necessity. Our list of treatments are as follows:
Swedish/Therapeutic Massage
Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots, called adhesions.
30/60/90 Minutes
$80.00 - 1 hour
$125.00 - hour and a half
$50.00 - half hour
Deep Tissue Massa...
St. Simons Island Location: Balance Wellness Studio at the Shops of Demere Professional Buildings
Outcalls: Available with a minimum 7-10 days notice as scheduling permits for the Golden Isles area
Omcore Yoga & Body is the ONLY boutique studio in the Golden Isles area to offer HOT YOGA, HOT CORE FUSION, BARRE, and INDOOR CYCLE classes!
Our philosophy is focused on a few supreme products—not up-selling a medicine cabinet full of mysterious jars. We give skin what it needs, using only ingredients that provide direct benefits.
We are the only full-service fitness club with professional trainers in fitness, Group Power, TRX, Zumba, Pilates, Yoga, Cycle, and so much more! Don't wait to get your life back on track. Look good. Feel good.
The Stables at Frederica offers comprehensive services to equestrians of all ages and backgrounds. Our facilities include miles of beautiful trails that can be explored through the woods or on the beaches. We also boast 32 airy box stalls for boarded horses, with a full a la carte services menu. Lessons are available for riders as young as 5 years old, and can accommodate beginners to advanced competitors. Our trainers attend local and regional competitions in several disciplines.
