Kuk Sool Won™ is a systematic study of all of the traditional fighting arts, which together comprise the martial arts history of Korea. As a martial arts system, Kuk Sool Won™ is exteremely well-organized; and seeks to integrate and explore the entire spectrum of established Asian fighting arts and body conditioning techniques, as well as mental development and traditional weapons training. The following list includes some, but by no means all, of the elements of Kuk Sool Won™.
- Hand and Leg Techniques
- Throws and Grappling
- Joint-locking Techniques
- Falling and Acrobatics
- Body Co...
Ramos School of Taekwondo gives Every Student a chance to perform his/her Best in every class and see achievement on every aspect; school, home and personal life. We are dedicated and have been practicing for over 14 yrs. We love what we do and we do it best.
Master Denisse Ramos is The only one in this area that has achieve Master of Martial arts Specializing in TaeKwonDo. Her staff consist of Miss. Paula Girdner who Was awarded with her first Dan in 2009 and has participated in several Regional competitions.
Yoga for Power all levels
Sinea Girdner ~ Monday 6:00 - 7:10 p.m.
Yoga flow is energizing, strengthening, and invigorating, both physically and mentally. This flow style class is great for everyone. Postures will be linked with vinyasa (flowing movement) for an energetic practice. Beginners through more advanced students will enjoy the benefits of this class. Come and have fun!
Pilates
Cheryl Allen ~ Wednesday 5:30 - 6:30 p.m.
Designed for all ages and fitness levels, Pilates workouts focus on developing strength through the core of the body--the back, abdomen and hips-providing the bod...
I offer facials,chemical peels,enzyme peels,Micro-leveling, all waxing, lash&brow tint, and lash extensions.
