3ACT Slide is one of the most exciting and innovative products for today's fitness and training industry. With re-positional points of stability and a circular design, 3ACT Slide becomes the ideal environment for sport specific activity, core strengthening, functional flexibility, group exercise, rehab, and balance training. It is the Swiss Army Knife of fitness....
CrossFit is a skill based fitness program where constantly varied, functional movements are performed at a high intensity...routine is the enemy...small groups of individuals are coached through short, intense workouts...results are measurable...workouts are scaled to an individual's fitness level...ANYONE can do CrossFit!
Group exercise classes with a friendly, personalized studio feel and no big gym commitments.( No start up fees, no monthly fees, AND NEVER any sales pressures!
*Cost: $7.00 per class
$5.00 students
$5.00 school employees (with school ID)
$5.00 seniors
* Value punch cards available upon request
8 classes for $48.00 ($6.00 per class)
OR
12 classes for $60.00 ($5.00 per class)
OR
Unlimited Monthly Class Pass for $75.00
*Classes avaiable:
* Zum...
Offering 40+ cardio machines, 5-120 lb dumbbells, a full circuit of selectorized machines, CrossFit, Performance training and the new home of All Pro Baseball & Softball Academy.
