Share your walks, treks, holidays, gear & photos of our beautiful world and places to explore ... but especially as a Nordic Walker!
• Nordic Walking offers more health benefits than regular walking, jogging, biking or running.
• You will develop endurance, strength, flexibility and co-ordination.
• It can be used as a cross-training technique for ultimate cardiovascular and endurance conditioning
• Nordic Walking can help you burn up to 46% more calories than ordinary walking.
• Strengthen and condition the muscles in your shoulders, arms, stomach, back and legs.
• You will use in the region of 600 muscles, working 90% of your total muscle mass.
• Stress hormones are reduced and 'feel-good' hormones are released when exercising - even more so when out of doors and in green spaces.
• Tension in your back, neck and shoulders is reduced.
• Your immune system is strengthened
• Improve your circulation and the condition of your lungs and heart
• Reduce pressure on knees and joints - 15% less weight on joints when using Nordic Walking poles.
• You can perform Nordic Walking at your own pace, working towards improved fitness levels.
• The poles propel you along, making it easier to move faster than normal, without feeling the effort.
• It can be done anywhere - on the hills, in parks, towns and cities, on the beach and in the snow.
• No need for special exercise clothing or shoes.
• It’s easy to learn and to keep it going.
• It’s sociable.
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