Bootcamp, personal training, team training, sport specific focused training, youth fitness, and more
T3's bootcamps focus on high intensity interval training. It mixes muscle strengthening and cardio exercises in an hour long quick pace format. Our bootcamps are tailored with variations to accommodate a variety of fitness levels and provide a safe challenge for all in attendance. Bootcamps provide the ultimate in well rounded full body workouts.
T3 offers a variety of personal training options as well. Beginner or advanced fitness junkies will find themselves motivated and challenged. An acute eye for proper technique and on point focus to individual needs is a priority for T3's trainers. T3 strives to maintain the safety of proper form which offers the largest strength growth and least risk for injury. Personalized sessions will accelerate your ability to meet all your fitness goals. Personal training time also allows for sport specific training.
Have a team of any sort? T3 offers team training as well. Bring your team to it's potential by building specific muscle groups and coordinations. Get stronger. Get faster. Get better results. All while building team spirit and enjoying the T3 family support in your sporting success.
Kids need fitness, too. Kick childhood obesity and diabetes. Keep them from ever happening. Bring the kids for one on one time or talk with us about special class options for youngsters under the age of 16 including our boxing for fitness and bootcamp style formats. T3 believes teaching children fun in fitness at early age teaches them to maintain health as a priority. T3 believes establishing the habit of fitness at a young age will keep kids continuing as they become responsible for their own time management. T3 knows that children who participate in exercise activity that requires focusing under pressure as in our fitness classes maintain higher GPAs and standardized test scores.
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