Total Wellbeing From Bump 2 Birth & Beyond, Douglas, Isle Of Man

Total Wellbeing From Bump 2 Birth & Beyond

I am a Personal Trainer specialising in Women Health and Fitness and I’m here to help you - whatever age, and whatever stage of your life journey!

I started Total Wellbeing From Bump 2 Birth & Beyond with a deep desire to empower women through pregnancy, post birth and beyond while guiding them each step of the way through functional, integrated movement.

I love providing women with ways to:
- stay healthy
- improve their babies life's inside & outside of the womb
- stay active & strong even when their bodies may change drastically
- help them to create a sense of accomplishment
- re-connect and re-strengthen their core and pelvic floor muscles to enable them to live a healthy life for years to come

All the while offering them alternative ways to move & stay deeply connected to their bodies.

Let's take back our pregnancies while understanding & respecting the power of the human body and birthing our babies into the world in our healthiest state possible!

Let’s take back our own health and educate ourselves about our bodies, nutrition and learn exercises that will keep us fit and strong for the rest of our lives!

Please join me on this exciting journey whatever stage of life you are in.

www.totalwellbeing.co.im/

Medical & Health, Health/Beauty

07624 465335

totalwellbeing@manx.net

www.totalwellbeing.co.im

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1 Carrs Lane, Douglas, Isle Of Man

Total Wellbeing From Bump 2 Birth & Beyond

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