Our "kula", or yoga community, is welcoming, friendly, and always open to newcomers and visitors. We look forward to seeing you on the mat!
At UVY we honor the ancient origins of the yoga practice while at the same time building a meaningful framework for doing the practice today. We work hard in the practice on the mat so we may meet the demands of the rest of life with integrity, honesty, and compassion for ourselves and others.
While yoga is a serious practice and takes great effort, we believe in making the practice fun and enjoyable. It's our goal to meet each student where they are, to create a welcoming environment for every student at every level, and to have each student leave feeling more connected with themselves, even a little closer to bliss.
Yoga is constantly evolving. It is both a science and an art, and even a means of transformation. While many students come for the transformation of body--to be more flexible, to gain greater strength, to have more ease--yoga is also a transformation of the mind and the spirit. The practice of yoga challenges us to attend to the continual dialogue between body and mind, thought and feeling, awareness and action. In addition to developing strength, ease and health in the physical body, through the practice of yoga we learn to deepen our awareness moment to moment, to develop a quiet mind, a vibrant and energetic body, and to awaken love, compassion, and intelligence.
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