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Yoga Mind Colchester

Relax and enjoy the benefits of yoga!




After feeling run down, Arlene realised her ‘on the go’ lifestyle missed out time to recharge.

Yoga classes encouraged Arlene to listen to her body, which in turn rejuvenated her outlook and energy levels. The constant stimulus of modern life has an impact on the body, and Arlene sees yoga as a way to reconnect and release tension.

Her classes explore breath awareness incorporated with slow, held postures to strengthen the body-mind connection.

Classes are well-suited to those new to yoga or anyone looking to relax and unwind.

Foundational postures are explored to establish a yoga practice that renews both body and mind.

    Yoga Studio

   07983567283

   yogamindcolchester@yahoo.com

   yogamindcolchester.com

      Facebook

      The Tree Room, Colchester, United Kingdom

  Innenparkplätze

   
Montag
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Dienstag
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Mittwoch
19:00-20:00
Donnerstag
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Freitag
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Samstag
08:30-09:30
Sonntag
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