Yogashak, Adelaide, Australia

Yogashak

Abstimmen 4.9 (Durchschnitt von 11 Meinungen)

SA Wellness Centre 39 Main South Road,O'Halloran Hill. Yogashak is a Yoga studio located in O'Halloran Hill.The Yogashak provides chair,Yoga,Meditation and Chakradance classes for all levels and abilities.Classes are held during the day and evenings.

The Yogashak's class descriptions are...

Back2Basics.

An on going class designed for beginners and continueing beginners.A slow paced class that focuses on stretching,yoga poses,breath work
and relaxation.A chance to gently explore and let go.The perfect class to get started.

Flowing On Flourish.

This class is for the seasoned yogi with a good commitment to their yoga practice. Sun Salutations start this class followed by a sequence of postures,breath awareness,
visualisation and relaxation techniques.(Sivananda Style)This is a challenging class.

Unwind Undo Renew.

Relaxation is the key in this class,restorative yoga takes us to a deep place of relaxation that will allow our minds to tune out and calm down.Poses are typically held in a fully supported and nurturing way with props.This is the class to let go,restore and renew.This is all about YOU,come and experience it for yourself.

Chakradance.

In a darkened room with our eyes closed we are guided into our own experience of each chakra using specific music,guided visualisations,mandala art making and meditation.We dance through all seven chakras in an hour long dance.This is a fab introduction to chakradance and allows you to get a feel for the practice before committing to a longer class or a cycle.

Relax and Unwind At The Yogashak.

Alternative & Holistic Health Service

0400313997

yogashak@hotmail.com

www.yogashak.com.au

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Unit 4,111 Main South Road, Adelaide, Australia

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Yogashak

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