"We will never ask you to do anything you are not capable of; however, we will help you accomplish things you never knew you could."
The purpose of training is to identify each participant’s strengths, weaknesses, and imbalances in order to address individual needs. By first addressing the major needs of the client, an environment is created which allows achieving wants and goals much more obtainable. Even though there is a basic template to each session, each exercise has infinite alterations, allowing anyone to participate. The program is designed to increase both strength and conditioning. You will tone, lose body weight and body fat, and build lean, dense, functional muscle. It is designed to create untiring strength; no matter what your reason for training. Not only will you develop iron lunges but also incredible strength. We will be doing a variety of exercises to create success. These include but are not limited to: body weight exercises, barbells, dumbbells, kettlebells, medicine balls, sand bags and, battling ropes.
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