Aspire- to have the will & intention to carry out some action.
Empowerment- the process of becoming stronger & more self confident.
Downtown Xercisers, 12:10-12:50 p.m., Mondays, Wednesdays and Fridays, 224 York st, St Paul's church gym new session, Nov 6th- Dec 22cd, $150. All levels! All ages!
De-stress right after work with a fresh air workout! Tuesdays and Thursdays, 5:45-6:45 p.m. Sept 5-Nov 2, $170, at various parks and playgrounds around the city, like O'Dell, Henry and Wilmont. I often have 'toys' like kettle bells, battle rope, weights and medicine balls as options. Modifications always available.
Nov 7th onward we will be weather permitting and stay tuned for Snow Bootcamps when it arrives!
Want to workout at home instead? or in addition? I offer online programs as well as 1:1 Empowerment coaching. Packages are available.
MARK your calendar for a Wellness Workshop, November 18th, Odell Park lodge, 10 a.m. -3:30 p.m. Ad going on tomorrow!
Stay tuned for my 5th upcoming Wellness Retreat Febuary 10th, 2018!!
fitness1@rogers.com for more info.
Allenatore personale, Sito Web di salute e benessere, Palestra
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