Committed to helping others on their health, nutrition & fitness journey! Motivation & support, meal guides & recipes. Group or personal guidance.
Hey, I'm Brooke a Beachbody Coach on her way to becoming a personal trainer. I support others to believe, acheive and succeed in there goals of health and fitness. BeachBody is a program that helps fit your style in exercise programs & guide you in the direction of eating healthier for your future. Its all based on your life style of exercise programs and food. The best thing about it is that you are able to get results you want all done in your own home and around your schedule.
I'm a Mother of a 12 year old daughter that keeps us busy with Drill (horse riding) school and tending to all the animals at our house she adores. I'm a wife to a supportive welder that believes his family can achieve anything we put our mind to. I'm also a full time Warranty Administer at the Dodge dealership in a little Texas town. So I'm familiar with all the busy schedules that life brings us.
Its hard to get to the gym or meet a personal trainer or have a personal chef cook for you. What I love about this program is that everything is guided for you-YOU just have to pick your type of workout program and your taste of food preference that is listed in the great meal guide that's provided in the package. As a Coach I'm here to help guide and support your needs to your goals.
Witness the Fitness is my group name that's joined with a closed/private challenge group every month here on Facebook to reach out to help support, encourage and motivate woman to reach their goals in health, weight loss, maintaining weight and everyday living-we share recipes and tips to help achieve goals and stay accountable on progress to conquer your goals along with ours.
Another great thing about this program is that they offer a delisouse shake that goes hand in hand with the workouts to make sure you fuel your body with the right nutrients it needs everyday .Simply Introducing Shakeology into your daily lifestyle can transform your body into a healthier you in as little as 30 days!
Shakeology can:
Increase energy levels
Help lose unwanted weight
Cut out junk food cravings
Improve digestion & regularity
Shakeology is clinically proven to help:
Lower cholesterol
Reduce blood sugar levels
Lose weight
Its even good for skin, hair and nails!
After my first month of Shakeology my acid reflux and bloating was no longer an issue, my hair and nails are stronger and my complexion is glowing more then ever. It also kicked the junk food craving out and that's helped me focus more on what my body truly needs to better my future.
The workout programs have strengthen my muscle and given me confidence in my everyday living along with how my clothes fit (yes, just like all women...I know how it feels it be uncomfortable or self conscious in our outfits) they have all types of workout programs-cardio, dance, weight lifting, family and beginners. So don't think you cant because I BELEIVE YOU CAN!
Post-text or message me to see about coming together to help each other reach our goals to Witness The Fitness!
Health/Beauty, Sports & Fitness Instruction, Alternative & Holistic Health Service
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