Coonewah CrossFit

Rating 5.0 (average of 15 opinions)

Coonewah CrossFit is a locally owned and operated, community focused fitness facility. We are an official CrossFit affiliate.




Coonewah CrossFit is a locally owned and operated CrossFit affiliate that is located in the Brewer Community. We are focused on bringing functional fitness to our area.
CrossFit has done so much for us personally that we want to share it with others to improve their general wellness and lives.


The gym isn't always about bigger muscles. For some it's about bigger confidence, self esteem, or an escape from pain. There's a million and one ways people can hurt you in the world, but inside the gym you're invincible.
Some of us don't go to the gym to be able to lift heavy weights, some of us are just trying to be strong enough to carry the weight of our own world on our shoulders and not fall.


Class Times:
Classes start at the top of the hour

Monday, Tuesday, Thursday, Friday
5 am, 6 am, 7 am
5 pm, 6 pm

Saturday
7 am

Coonewah CrossFit is owned and operated by YKnot Fitness, INC.

    Gym/Physical Fitness Center, Sports & Fitness Instruction

   (662) 871-9632

      104 CR 520(Brewer Rd.), Shannon, United States

  Internal parking

   
Monday
05:00-07:00
16:00-19:00
Tuesday
05:00-07:00
16:00-19:00
Wednesday
05:00-07:00
16:00-19:00
Thursday
05:00-07:00
16:00-19:00
Friday
05:00-07:00
16:00-19:00
Saturday
07:00-08:00
Sunday
Closed


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