Founded by Cortnie Loren Miller, CortNY Pilates+ is a studio offering a bespoke mix of classical Pilates and holistic healing in downtown NYC.
CortNY Pilates+ was founded by classically trained Pilates instructor and certified nutrition and lifestyle coach, Cortnie Loren Miller. Pilates is the primary focus of exercise: it gives concentration, control, centeredness, efficiency, precision of movement, and proper breath functioning. Your flexibility improves as your strength develops, utilizing a synthesis of equipment, props, and you!
CortNY Pilates+ synthesizes:
- Pilates
- Holistic lifestyle practice and nutrition
- Dance and Yoga
- Corrective exercises
- Martial arts
Cortnie has extensive experience in working with athletes, performers and others, and with people who are living with and through:
- recovery and post-surgery
- chronic disease and pain
- grief and trauma
- disability and injury
- nutrition and food sensitives
- developing a stronger and and healthier lifestyle
Sessions offered on pilates apparatus equipment.
- Private
- Duet
- Trio and Quad
- Group/Mat/Equipment Classes
One-on-one Holistic Lifestyle and Nutrition Coaching with Cortnie Loren Miller available. Cortnie is certified through the Chek Institute. Her work utilizes the principles of biochemical individuality and metabolic typing. CortNY Pilates+ ...plus you!... equals vitality.
Get more Life out of your life!
To contact Cortnie, email cortnypilates@gmail.com
Palestra yoga, Salute/bellezza, Bellezza, cosmetici e cura del corpo
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