We are Punta Gorda's premiere CrossFit and personal training facility. Join our community and experience LIFE CHANGING FITNESS! We offer small group fitness training and one-on-one personal training packages.
CrossFit Punta Gorda's vision is to promote a lifestyle of fitness throughout our community. Owner and Head Coach, John Shepard, brings years of knowledge and experience gained by living and training in Santa Cruz, California, the birthplace of CrossFit. Our professional attitude combined with our philosophy of total body functional fitness will provide a positive and rewarding experience to members of ANY age and ability. Drop in to check out our encouraging community approach to fitness.
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