Childwatch 730- 11am, 4-5pm.
WODs M/W/F 530, 730,9,10,11am, 4pm, 5pm, 6pm, and T/Th 530,730,9,10,11,4pm,and 630pm
Sat 8,9, and10am
Sun 2-4 open gym
CrossFit is for Everyone! Our Mission at CrossFit SolaFide is: To Build a Community of Well Balanced Athletes. Founded in Faith. Capable of Succeeding at and Overcoming the Unknown. Confident in Abilities: Physically, Nutritionally, and Spiritually. We move the body the way the body was created and designed to be moved. We are a Strength and Conditioning program that incorporates Functional Movements with Gymnastics, Olympic Lifting, Endurance, Power Lifting as well as Mobility, Flexibility, and Balance. Our speciality is NOT specializing!
Gym/Physical Fitness Center, Sports & Fitness Instruction
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