East Coast Yoga is pleased to offer various styles of Hatha based yoga classes in Carman, Manitoba. All levels welcome.
Reconnect with your mind, body, and soul with East Coast Yoga.
Located in the the lower level of Bell Aura's Bed, Breakfast & Bistro in Carman, Manitoba, in the Pembina Valley, this serene and bright studio offers clients various styles of Hatha yoga such as gentle flow, beginner flow, yoga flow, power flow, as well as mini paint and yoga retreats. All levels welcome.
COST:
Drop in: $12
10 class punch card: $100
Mini yoga and paint retreat: $60
CLASSES OFFERED:
Gentle Flow
Come to a beautiful and relaxing class, connecting your breath to your postures. Softer music will be playing, allowing you to completely unwind. All levels welcome.
Beginner Flow
Great for beginners, this is a tutorial-based class where you will learn the basics of Hatha Yoga and how to properly enter and exit the postures being taught through discussion and assists. No music will be played.
Yoga Flow
A revitalizing class with the perfect mixture of mild relaxation as well as energizing vinyasas. Connect your breath to your movements through sun salutations, balances, back bends, mild inversions. Expect faster, upbeat music with a slower tempo cool down.
Power Flow
Classic Hatha postures intertwined with longer holds and powerful movements, including push ups and core exercises. This class incorporates fitness, yoga and strength training. Expect a complete full body conditioning while listening to various artists.
Paint & Yoga (mini retreat)
This three hour mini retreat is the perfect way to relax and unwind. We will start off the afternoon with one hour of gentle flow yoga, followed by 2 hours of guided acrylic painting. A light snack and refreshment will be included.
You will be guided through each class by Michelle Aldie, YTT 200hrs.
East Coast Yoga Class Policies
•Class schedule is subject to change without notice. Please check facebook.com/michelle.eastcoastyoga before each class for updates.
•Class participation is subject to space availability. If you have pre-paid and reserved your spot, please allow 24 hour notice for cancellation, otherwise refunds will not be available.
•Passes can be used for all classes, however are NOT applicable for mini paint and yoga retreats.
•Class passes are active at the time of purchase and have a one year expiration date.
•Prices are subject to change without notice.
•No refunds available, however passes are transferable and shareable.
•Participants must be at least 16 years of age to attend all classes, and must have legal guardian sign release of liability waiver form if participant is under the age of 18.
•Payment methods are: Cash, check, Etransfer, Visa and Mastercard. *Credit cards are additional 2.65% processing fee. All prices are in Canadian Dollars.
•East Coast Yoga does not permit any photographs or videos being taken at any time during class. Cell phones and all other electronics are not permitted in the studio.
•East Coast Yoga is not responsible for any losses or thefts. It is recommended to keep all valuables locked in your vehicle.
•East Coast Yoga believes in privacy. Your personal information will never be shared with any outside sources.
•All Yoga services from East Coast Yoga must be preceded by the client or guardian acknowledging , by way of completing a liability/waiver form, that the participant has no physical limitations preventing him/her from participation.
•Passes are not interchangeable with Eunique Yoga or any other Yoga or Fitness services that may be using yoga studio space at 77 2nd Ave SW, Carman, Manitoba.
ETIQUETTE:
Please arrive at least 15 minutes early in order to fill out waiver of liability form and to sign in. Spaces are limited. You may reserve your spot by pre-paying and contacting Michelle, however drop-ins are welcome. Once you've entered the studio, please removed your shoes at the entry way, proceed down stairs and sign in on the sign up sheet. Lay in Savasana (Flat on your back) or in seated position on your mat. Please be quiet and respectful of others.
Bring your own yoga mat, towel, and water bottle. Props are available for your convenience. (bolsters, straps, blocks, eye pillows, pillows)
It is best to wear comfortable, yet tighter fitting clothes.
Please leave your cell phone and any valuables locked in your vehicle. Cell phones are not permitted in the studio.
The yoga studio is a sanctuary. Please be quiet and respectful of other yoga practitioners and of clients that may be staying at the Bed&Breakfast.
We go bare feet here! No shoes past entrance. Socks are permitted, however not recommended.
Parking spaces available on site on the side of the building, or on 2nd Street SW. (Entrance is through purple door, down to lower level)
Participating in any class with East Coast Yoga while under the influence of drugs or alcohol is strictly prohibited and you will be asked to leave. Swearing, yelling, and any other uncivil behavior is also not permitted and is grounds for removal.
This is YOUR yoga practice. You can make it as restorative or challenging as you'd like. For any questions, please email michelle.eastcoastyoga@gmail.com or text Michelle at 204-939-4353.
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