Hi, I'm Danielle Cassedy!
I'm a holistic nutrition coach.
I help people feel they best they possibly can through individualized plans and goal setting.
Let's face it -- the Standard American Diet is making us all overweight and unhealthy, and is the root cause of the most common health conditions. The keys to success are moderation and balance, not the latest diet craze or product on the shelf. What you will find here are ways to support you in your quest to lead a healthier lifestyle and feel better. I will work to support you in a synergistic manner that works specifically with any nutrient or dietary needs you may have through the use of whole foods. Every body is different -- there is no one-size-fits-all approach to nutrition.
Nutrition counseling sessions are relaxed and motivational. In our initial meeting, your individualized nutritional needs will be assessed and a unique plan will be formed, factoring in your specific goals. I will teach you how to make the best decisions regarding food, putting you in charge of your health and well-being. My goal is to give you the tools to becoming more educated about food choices for life.
Not so savvy in the kitchen or grocery store? Never fear! For local clients, we can go to the grocery store together. You'll learn how to read food labels, decipher how exactly grocery stores are set up, and the only sections you should shop from. I can also teach you cooking methods that will keep you on-track and accountable to your goals.
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