Wherever you are on your fitness journey we have something for you! Great classes, high energy, and a judgement free environment full of positive people!
Zumba® Fitness
60 minutes of super fun cardio which burns an average of 400-800 calories per hour. Have two left feet? That’s ok because in Zumba® Fitness all that matters is that you have fun and keep moving! Great music, fun people, lots of energy and the hour flies by! There is a reason this format has been tearing up the dance floor for over 16 years!
Zumba® in the Circuit
Taking Zumba® Fitness to a whole new level. A combination of circuit training with weights, body resistance, and mat work. Go in and out of cardio and strength training in a 60 minute class that will have your muscles burning and your metabolism on fire! Please bring your own weights and mat.
30/30 Shred
The newest format offered by Fitness with Makayla. A combination of HIIT and Tabata in this 20 seconds on, 10 seconds off style of exercise. Different stations will be set up with fitness moves (and modifications) at each. Go with a partner or with a group and work your way around this station in a nonstop 45 minute class guaranteed to work your entire body!
Pilates®
This format is one of my newest licenses and I am so excited to start it! A fluid form of body resistance training and intense body sculpting that is low impact but definitely a serious workout. Resistance bands can be used to increase the exercise as we move along in this 30 minute sculpt and strengthen class! Please bring your own mat and band if you are using one.
Vinyasa Yoga®
Lengthening the muscles while you strengthen them in this powerful yet relaxing form of exercise. Dim lights, soft music and meditation at the end put you just in the right mood and allow you to escape the every day stresses of the world. Please bring your own mat.
Gym/Physical Fitness Center, Sports & Fitness Instruction
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