Our mission is approachable mindfulness. We bring you calm, and have fun while doing it. With engaging programming and real-life application, it’s never been easier for your family to live mindfully.
Emily Behr, a certified Vinyasa Flow Yoga Instructor (RYT 200) and Kids Yoga Teacher.
Kids Yoga:
In Emily's classes, kids learn about yoga in a fun and exciting way! Poses, breathing, meditation, and games will be used to teach children yoga in a way that they understand. Whether learning through books, art, props, music, or imagination, kids will learn to love yoga! These classes focus on building strength, flexibility, focus, connectedness, and compassion.
Teen/Tween Yoga:
This yoga class is specifically designed for teens as opportunity to work on strength and flexibility, while relieving the stress of daily life. During the class, teens focus on themselves, build self-confidence, and take a break from their busy lives. The class offers active asana (poses), balance work, breath work (pranayama) and relaxation. All teens welcome.
Emily teaches classes in the Triangle area.
She is also available for special events and birthday parties!
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