Healthy Self Yoga, Stratford, New Zealand

Healthy Self Yoga

Rating 5.0 (average of 8 opinions)

Yoga for empowerment and self discovery. Certifications: 250hr Hot Yoga - Evolation Yoga 50hr Yin Yoga - Mindful Yoga Academy

James first discovered yoga in 2002 during a rehabilitation program after a car accident. Quickly realising the benefits not only to the body, but also the mind in ways most unexpected.

This lead to the love of sharing the practice with others which resulted in teacher training in 2015 with ongoing studies and expansion of his knowledge.

Challenge yourself, connect within and grow. See the subtle changes that eventually become big changes. Get to know yourself, truely see yourself with love, and live more in the present moment.

Ahimsa is about cultivating loving kindness in thought, word and action to oneself, others and all living things.

This is Yoga, and the journey in which James will guide your practice.

Sports & Fitness Instruction, Yoga Studio

0211350194

info@healthyself.nz

www.healthyself.nz

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Stratford, New Zealand

Healthy Self Yoga

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