Energizing & Empowering Heart/Mind/Body through the practices of yoga, thai massage, reiki, qigong, nutrition, art & more!
Community, Creativity, Compassion and High Vibz!
Tuesdays:
7a Flow into Power w/Shari (Baptiste Yoga)
230p Yoga Slow&Sweet w/Deana (restorative yoga)
4p Kids Yoga w/Deana (ages 4-8, begins 10/3, registration available soon)
5p Pre-teen Yoga w/Deana (ages 9-12, begins 10/3, registration available soon)
630p Yin Yoga w/Charlie
Wednesdays:
10a Hatha Slow Flow w/Joniece
5p Teen Yoga w/Deana (ages 13-17, begins 10/4, registration available soon)
6p Let it Go Flow w/Deana (designed to burn up what no longer serves us by creating heat in the body through a challenging flow, followed by deeply relaxing postures)
730p Meditation w/Deana (45mins)
Thursdays:
830a Rise&Shine Flow w/Sarah
1130a Kripalu Flow w/Deana
230p Yoga Strength&Stretch w/Deana (challenging postures and deep stretching)
630p Beginners Yoga Series w/Deana (9/21-10/26 registration available now under the "schedule" tab on-line)
Saturdays:
10a Refresh&Restore w/Deana&Sarah (Slow Flow & Restorative Yoga)
**Check the website and your inbox for pop-up classes, workshops and other special Saturday happenings this fall!**
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