Offering Hatha Yoga for all levels. Tai Chi for Better Balance, Private sessions and Health Coaching, Thai Bodywork and yoga retreats.
Monday
9 am Tai Chi (B)
4:30 pm Hatha (B/I)
7:00 pm Iron/Abs Mix (B/I/A)
Tuesday
7 am Yoga Stretch (B)
8:30am Hatha Yoga (B/I)
10:00 am Yoga Abs (B/I/A) 45 minute class
5:45 pm Slow Flow (B/I)
7:15 pm Hatha Yoga (B/I)
Wednesday
8:30am Hatha Yoga(B/I)
12:15 pm Sacred Selah
30 minute class 2 poses, scripture, prayer and meditation. Ends at 12:45 pm. Work clothes friendly. This is a free class.
4:30 pm Chair Yoga (B)
6:30pm Christian Yoga Flow (B/I)
Thursday
7 am Hatha Yoga (B/I)
9:00 am Iron Yoga (B/I/)
12:05pm 50 minute lunch flow (B/I)
5:45 pm Hatha Flow (B/I)
7 pm Warm Flow (I/A)
(80 degrees. Intermediate to Advanced class)
Friday
6:15am Hatha Flow Intermediate level
Must text reservation by 8pm Thursday evening to Tim at 405-514-2591. If I do not receive any text, I will not be there. Need 4 people to have the class.
1 pm Chair Yoga (B)
3:45pm Hatha Flow (I/A)
Please check the level of the class you want to attend. If you have never done yoga before, please do not chose an Intermediate or Advanced level class. A Beginning/ Intermediate class would be ok.
Servizio di medicina olistica e alternativa, Palestra
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