We offer individual solutions for the most effective lifestyle makeover yet -- our nutrition & fitness programs achieve real results & healthy habits.
No two people are the same, so why should workouts be any different? Your fitness program should be as unique as you are. At Individual Fitness™, you will receive the best training the area has to offer. We start by tailoring "your fitness" around your personal needs, wants, and goals.
•You will work one-on-one with your own personal trainer
•Receive 100% attention,motivation
•And most important…... RESULTS!
If your goal is a healthier lifestyle with assistance from a personal trainer, you don't have to be rich and famous to achieve it! View our fitness plans and see for yourself.
I chose Individual Fitness as my gym because it is a program designed just for me. John is my trainer and he is VERY upbeat, providing excellent motivation. He makes working out FUN and I look forward to my next visit!
- Cindy.
I chose Individual Fitness because well, their name spells it out. You get to workout individually with a trainer and the atmosphere is much better then that of a "regular" gym. Individual fitness is much more personal. I guess you could say it is like a small family. Everyone is friendly, up beat and energetic. John really makes working out fun! They also have equipment to use when you don't want the one on one training days. If you don't like "regular" gym's Individual Fitness is the place for you.
- Dawn
What I like about Individual Fitness, is the attention given to the Individual. No Large Group! It is just ME & Coach Olson. The focus is... individual fitness!
- Flash
I began working with John and Jim Olson at Individual Fitness about six months ago. I had always been physically active, but, with the onset of arthritis in my knees, had really lapsed into inactivity. At 77, I had no desire to embark on a 'Charles Atlas' regimen, but wanted to return to decent physical condition.
I have worked mostly with John and have been extremely satisfied, not only with the results but with his understanding of my needs and capabilities. I am now able to walk upstairs normally, can get out of my kayak without rolling from the cockpit into shallow water and have and increased level of energy such that I no longer nap during my lunch hour.
I also am aware that i could make even greater progress were it not for business commitments that occasionally preclude my regular attendance, as well as circumstances that make it extremely difficult to adopt the dietary recommendations that are provided. In summary, I have been most pleased with my experience at Individual Fitness, both in terms of the results and the friendly and conscientious guidence of the olson brothers.
- Bob Gile
I have been execrising at individual Fitness for a few years. i have found it helpful to be accountable to Jim. He helps me feel motivated and stay focused on my goals. It's a comfortable enviornment and Jim and John are always upbeat and encouraging.
- Michelle Smart
I started IF with my wife to get in shape and lose somke weight. I have a bad neck, shoulder, and back. So training has been tough, but I feel better and have more energy than before. I am taking the slower approach on weightloss but my strength and stamina is growing daily. Jim is a great help on our roafd to success and without him we would have already quit!
Thanks,
- Garrett Gagnon
I have been a member of Individual Fitness for 3 months. I chose IF because I was looking to work with a personal trainer. I've struggled with yo-yo dieting all my life and I knew that this time I needed more structure and guidence than a normal gym would offer me. Once I met Jim and John, I knew I had chosen the right place! I enrolled in their Lifestyle Makeover Plan and in 3 months, I have lost 6% bodyfat. My trainer John has given me the guidence, motivation, and knowledge to reach my goals at a pace that is right for me. This component is key because he is showing me how I can enjoy life with the right balance of diet and exercise. I can confidently say that I am well on my way to a healthier lifestyle. Thanks Jim and John!
Sincerely,
- Karin Colby
To Whom it may concern:
I have tried numerous gyms in past years. I didn't stay with any - until signing on with Individual Fitness 4 years ago. I felt quite at ease going my own pace. Not an easy feeling to maintain in other facilities. I truly would be lost without my 2 sessions a week.For me, I have found it helps having a Personal Trainer, John, to oversee my efforts and progress. To help get me over the bumps in the road and keep those muscles forging ahead. An earnest job from both of us..All facets of fitness are offered. Nutritional advice, weights, cardio equipment, proper stretching and stretching exercises in general. And much more. The Olson brothers', John and Jim, are super Postitive young men, ready with helpful suggestions and lots of encouragement.
Keep up the good work, boys!
- Marti Shibles
I have been a client with Individual fitness for several years now. My goals were weight loss and to "get healthy". My customized training sessions with John, as well as cardio for sure keep me motivated and accountable. This is an ongoing journey and isn't always easy. After a workout I feel I have really accomplished something . I definitely have more energy and feel better. I know as I am getting older(!) I am staying fit. John is always positive, non judge-mental, & so encouraging, and of course there is his sense of humor! My sessions with John have become part of my daily routine. I cannot imagine not working out now, this was not the case before I joined. Thank You!!!!!
- Bridget A.
I have been working out with John two days a week for the over 5 years, and am celebrating my 69th birthday in October. With John's excellent knowledge about physiology and exercise, gained through his education and experience, my body -- measured by workouts and daily activities -- is "younger" than it was 5 years ago when I walked in the door of Individual Fitness. John and Individual Fitness have made me "younger" and I am most appreciative.
- Arpy Saunders
I began working out at IF to better control the chronic pain associated with fibromyalgia. I now have fewer flare-ups and if one does occur, it is milder and takes less recovery time. And no matter how tired or sore I am when I start a session with John, I always have more energy and feel better after I finish!
- Karen Wynn
I started going to Individual Fitness when I was in 8th grade, back in 2002. Even though I was young, Jimmy Olson assured me that I was capable to do weight training. Every week I saw myself getting stronger, and the regime he put me through made sure I stayed on task and not cut corners. The results gave me a great boost in self confidence and strength, and I looked forward to going back each week. The trainers there make you feel welcomed and relaxed, as if you were always their friend. I eventually had to stop going because of school work and my job, but I never forgot about Individual Fitness, and told myself that someday I would return. After eight years I did, to get more prepared for Army basic training. It was the same good feeling as before, just with newer equipment, and both trainers even remembered me. Because of the training, I was able to pass the pre-Army physical fitness test, and earn a promotion. I recommend going to Individual Fitness whether you want to be the next Arnold Swarchenegger or if you simply want to be in shape. You will get in shape, and the trainers are experts at improving you and making you feel welcome.
- Stephen Harmon
2002-2003, 2010
I joined Individual Fitness in March of 2011 because I was looking to gain strength and loose body fat. I had tried to do this several times on my own over a number of years but I never saw the results. I was always left wondering if I was exercising correctly, eating properly or if I was using the right nutritional supplements. In the six months that I have been working with Individual Fitness Trainer John Olson, I have gotten stronger and lowered my body fat by more than 4 percent. Individual Fitness took the guesswork out of fitness training and they have helped me meet my goals. Individual Fitness has met my expectations and I am confidant that with their help and guidance, I will continue to improve my overall fitness.
- James, 35 years old, Police Officer
My experience with Individual Fitness has been one of building strength and longevity in my life... I run a very busy production company, am on my feet all day doing photography and am always moving boxes of props, large pieces of furniture and carpets. Without my consistent training regimen with IF there is no way that I could have the energy and strength to remain vital in my job and life. The bonus is feeling great, having more energy, maintaining my weight and having muscle tone. For me the benefits of IF benefit every aspect of my life.
- Matthew Mead
I highly recommend going to Individual Fitness! When beginning to work out, I think it is important to work with a trainer, who is knowledgeable in his field like Jim. At 47 years old, I was worried about hurting myself by pushing too hard, or lifting weights incorrectly and doing damage to myself. Getting individual attention from a personal trainer, allowed me to ease into a fitness plan, build on it and after a short time seeing results! It’s so nice to hear comments from friends and family who can see the results to.
- Kathy Ahlin
My name is Jennifer and I have struggled with my weight/weightloss for many years. I have tried all the diets out there and guess what? FAILED! I made a decision to come to IF hoping that with a personal trainer I would succeed. Don't get me wrong, it hasn't been easy, but I'm still here three months later. Jim has been a wonderful inspiration to keep me going and not give up. He pushes me as well as encourages me to not give up. With Jim as my trainer, I have the strength and motivation to reach my goal!
- Jennifer Gagnon
My experience so far is excellent. They have anextremely clean facility; they hold you accountable for your experience. Exercise from my world is a mathmatical formula. Two donuts equal five hours of sweat on the treadmill. While you start the program they are taking all your baseline information and compiling it in a neat and understandable format. This is how they document your progress. After a certain time they are able to tell your progress. They are courteous and respectful to your needs and help you align your goals to something that is attainable. What this does is keep you motivated, as we know good physical condition is a lifelong commitment. John and Jim will you reach that.
- John Hill
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