HIIT Sessions, Boot Camps, 1-1 Personal Training, Small Group Training, Gym Programs
I'm here to help you on your journey to health and fitness - a journey that is limitless and infinite
A holistic approach to health and fitness, focusing on goals, long term permanent lifestyle changes and self confidence.
Basic easy to follow exercise programs and nutritional guidelines will guarantee you the results you have been dreaming about!
Take the first step TODAY - Don't wait for tomorrow or Monday or next year!
Boot Camp Info :)
Session Days and Times
Monday 6 - 6.45am
Tuesday 5.15pm - 6pm
Thursday 9.30 - 10.15am and 5.15 - 6pm
Friday 5.15 - 6pm
About The Training
A combination of cardio and resistance exercises eg push ups, squats, lunges etc, everything scaled and modified to your own level and ability, so you wont be the last to finish or ever feel like your holding the group up - each exercise can be made as easy or as hard as you like.
Cost
Sessions are paid in advance - 12 for $60, you have 12 weeks to use them up before they expire.
Aqua Fitness
Monday 5.30 - 6.15pm
Wednesday 6 - 6.45am
Thursday 10.30 - 11.45am
Cost:
$10 casual session
$40 x 5 sessions
A little about me:
I grew up in Auckland until I was 12, good old Dad thought it was a good idea to get out of the city to the bustling metropolis of Ngatea, where I completed high school. I moved to Whitianga when I finished school and lived here for a couple of years doing reception and admin and thought it was time for a change and moved back to Auckland, this is where my journey with health and fitness began. I started at a recreation centre as a customer service representative and fell in love with training and fitness, I knew that this is what I wanted to do and this is what I was meant to do.
As most Kiwi's do, I moved across the ditch to try my luck in Australia, to Townsville in tropical North Queensland, where my Mum lives. As soon as I arrived I landed a job at a brand new gym as a sales manager and started a personal training course, everything fell into place with my positive attitude and outlook
I lived in Townsville for nearly 2 years, when a fantastic opportunity came about to do what I love and travel the world! So I applied for a personal training job on board a cruise ship and got it! I flew to Canada where I started my adventure on board. I travelled though the east coast of Canada, Europe and the Caribbean.
And here I am now, back in what I call home and paradise - Whitianga
What makes me different? I actually care about you and your individual goals, I’m realistic and most of all I am normal! - I’m not bikini model or body builder and I’d would be lying if I said I have never struggled with weight and body image issues, believe it or not I was that fat girl growing up who used to wag PE!
I’m just a normal person who just loves to exercise and stay as healthy as can be.
Locations
Will change week by week Buffalo Beach, we'll be mainly outside eg Cetennial Drive, Buffalo Beach etc. Will keep you updated with locations with texts and facebook.
Food Diary
I want to see what you’re eating, what we can simply swap or reduce and how we can work with your lifestyle. This is optional but would definitely recommend it. So start writing down everything you’re eating and drinking and hand it in every week - I have a template you can use too.
Fitness Testing and Measurements
I do measurements every 4 weeks to track your progress, fitness testing once every 8 weeks, and a before photo.
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