Specialise in all things Strength and Conditioning which consist of Weight loss, Muscle building and Sport Specific.
My Name is Liam Smith and anyone that has spoken to me knows how passionate i am about keeping fit and healthy no matter what your age.
I believe that with the correct movement standards, a bit of movement therapy and a healthy and active program everyone from your nan to your lil brother can be fitter and stronger then you ever imagined.
I can help those Sport Specific reach that next level in physical performance as well as helping you remain injury free and performing to your peak!
If you're are looking to get Personal Trained please drop me a message on this page and i can easily get you started on a program whether it being 1 to 1 or group.
I can not wait to start your fitness venture together.
Gym/Physical Fitness Center, Sports & Fitness Instruction
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