Luna y Sol Yoga is about discovering your true self through your body and breath. Begin at your beginning. .Private, group and workshops offered all level
I have come to realize that perhaps the most important reason I love yoga is that it is not only a physical practice but one that is built from the inside out, the core of our being, which is easy to push aside or ignore until we really take a look at it. Knowing yourself and how you want to show up for others and in the world is liberating, and we all can have that. There is a part of us that is always still, yet always awake, and we forget that it is always available to us. Through yoga, no matter where you begin, you can gain so much for yourself... your physical strength and flexibility along with gaining more understanding of the truth of who you are.
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