Metta Wave - a new studio serving Saugeen Shores offering regular yoga classes as well as specialized services including Thai massage & private instruction
Metta Wave Yoga & Wellness is a fresh space created with the intention of sharing yoga, facilitating healing and building our yoga community.
Metta = Loving Kindness
Metta is Pali for Loving Kindness, meaning a deep compassion and altruism with all beings. Not so much love in a romanticized sense, but a universal love that is nurturing, protective and forgiving, as well as devoid of self interest. This notion arose in Buddhism but extends across contemplative traditions, including yoga. An act of Metta is as simple as wishing one (or oneself) wellbeing.
Waves = Flow of Consciousness
Like the flow of our breath, our thoughts and emotions share in constant movement. In the Yoga Sutras, yoga is described as the stilling of these fluctuations, which provides quietness and clarity. In this tradition, a wave can also symbolize one’s individual awareness. Yoga, which means to “yoke,” “connect” or “unify,” is a recognition that we are all waves within one vast sea.
Yoga Studio, Alternative & Holistic Health Service, Professional Service
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