By combining the elements of fitness, food and lifestyle together, I provide a holistic, balanced wellness coaching service, tailored to the individual
Hi, I'm Louise, the founder of New Waves. I'm a Certified Wellness Coach, Nutrition Advisor and Personal Trainer and I bring these elements together to provide a balanced and realistic healthy lifestyle coaching service, tailored to the individual.
By focusing on habits and looking closely at the 12 pillars of wellbeing, which include elements such as stress, energy and self purpose, as well as nutrition and movement, I work with women towards achieving their natural potential and help them to create a realistic and balanced lifestyle that they can sustain through life’s ever changing tides.
Beauty is not a number on the scales, it shines from within us. It's your aura, your unique personality, when your face lights up and you laugh from your belly - it's being happy in your own skin, including your brilliant imperfections.
My aim is to encourage women to ditch the diet mentality, start moving their body in ways that feel good and to become more in tune with themselves, so that they can live their life to the full.
I offer a 1-2-1 wellness & nutrition coaching service, as well as personal training and will also be introducing an online group programme to start in spring 2017
Istruttore di fitness, Servizio di medicina olistica e alternativa, Allenatore
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