Nia in Waikato, Hamilton, New Zealand

Nia in Waikato

Rating 5.0 (average of 11 opinions)

Experience Joy and Pleasure by moving in Your Body's Way! Classes in Hamilton and Raglan

***FIRST CLASS IS FREE*** See www.niainwaikato.co.nz for our current schedule

The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary.

TESTIMONIALS:
"It. Was. Amazing!" (Kelly, 24)
"I have a complaint...it's not long enough - I never want it to end!" (Hana, 41)
"I find the movement, energy and mindfulness of Nia a great compliment to my regular yoga practice, freeing parts of my body I didn’t even know needed freeing up" (Lisa J, 37)
"Discovering Nia has been an amazing and therapeutic experience for me. the benefits extend far beyond the physical. i honestly look forward to every class!" (Anastasia, 43)
"Thank you for making my first Nia class such an awesome and positive experience!" (Waitawhara)

Education, Dance Studio

027 540 7422

niawithbelinda@gmail.com

nianow.com

Facebook page

Hamilton, New Zealand

Parking in the street

Nia in Waikato

Leave a comment

Other in the area

Manaaki Therapies with Moana Skipwith-Lousi

Ironhouse GYM

Body Love Yoga to Move the Curves

FITME Studios + Bootcamps - Hamilton

Boujee BeautyBarista

"Find your fav relax venue... in one click"