World-Class Fitness in 100 Words:
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. ...
Full Setz, Refillz, Pedicurez
Nail Artz: Water Nailz, Spiralz, Money Nailz, Bubble Nailz, Skittlez, Stress Ballz, Louis Vittion, Chanel, Gucci, Glowz in the Dark, Glitter Nailz, Character Nailz
The Chop Shop Salon & Spa is a full-service beauty salon dedicated to consistently providing high customer satisfaction by rendering excellent service, quality products, and furnishing an enjoyable atmosphere at an acceptable price/value relationship. We also maintain a friendly, fair, and creative work environment, which respects diversity, ideas, and hard work.
We offer everything from quick fix facials to total hair design- all tailored to your features, mood and lifestyle by our beauty experts & therapists.
We will make you feel right at home…sit back and enjoy your salon experience wi...
Owned and Managed by Heather Pringle-Jacobs
Certified in General and Medical Aesthetics
Yaphene... Essentials for bath, body and hair
Yaphene started on a very simple premise--a desire to provide natural, handcrafted home and bath products. We are dedicated to offering a healthy alternative to the synthetic, chemically processed merchandise available in today's marketplaces. Our family has for some time created our own body care products using our mom's extensive knowledge of herbs garnered from childhood starting with her grandmother and which she built on throughout her lifespan thus far. It is this knowledge that we tap into when creating our products such as toothpaste, too...
