Teaching yoga I hope to help others become strong and flexible, offering an outlet for daily stresses and anxiety. I will teach basic techniques for:
• Body - posture awareness
• Mind - quietening chatter
• Breath - consciously connecting
Yoga isn’t easy but then nothing worth working on ever is! Come along and find out the benefits for yourself!
What does yoga mean to me?
Yoga is my touchstone and makes me feel good - the smile on my face after class says it all.
Yoga has been part of my life for over 15 years. My practice has grown with me and always manages to teach me more ab...
