MY MISSION is to activate your body and mind for all that life brings, through education, motivation and inspiration, which is sustainable and maintainable.
MY PASSION for activating a healthy life is fuelled by a positive attitude in a vibrant, welcoming and fun environment, working with enthusiasts of all ages and stages.
MY FITNESS STUDIO PROVIDES a personal atmosphere to facilitate cardio & strength fitness goals, with low-impact & high-impact options.
I USE A VARIETY OF :
- cardio & weights machines
- free weights including barbells, dumbbells, resistance bands, battle ropes & slam ...
