A beautiful studio located on Church Street in Burlington, Vermont. We offer Hatha yoga, vinyasa, core, restorative, yin yoga, and yoga nidra. We also offer private lessons and 200 hour teacher trainings. Please message for more info!
Fully dedicated to preserving and enriching Burlington’s Dance community while empowering women and creating a safe space for all people.
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We teach a method of yoga that utilizes props to assist with the proper alignment and form of the asana (posture or pose). The student is guided through the asana with detailed instruction. A typical class includes standing poses, seated poses, twists, back extensions, inversions, and relaxation. The emphasis in the classes varies so that the student experiences an awareness of the whole body. The last week of each month the emphasis is generally on restorative.
