The Dance Centre offers dance classes from ages 2yrs -Adult and examinations in Ballet, Tap and Modern. We also have Competition Squads, Adult programmes and Contemporary and Street Dance Classes.
Our Mini Dance Tots classes are pre school daytime sessions for 2-3year olds, please see our page.
The Dance Centre is the sister company of The Stage Centre - Performing Arts School. (part of The Performance Centres)
We are based in South Wales and we offer a range of sessions, courses and retreats focused around naturopathic nutrition and associated therapies, including a diploma course in naturopathic nutrition.
Our mission is to empower people to regain control of their life and health: this enables them to create positive changes and to become fully aligned with their purpose.
This means they have more energy and time to spend doing the things they love, and it may even lead them to becoming naturopathic nutrition practitioners themselves.
We draw on our professional experiences which combine to o...
Do you know what mainstream tampons, pads and liners are made from? We do, and that’s why we provide a healthier, more natural alternative. There’s a need for transparency, so we’re here to shake things up.
At TOTM, we’re all about being clean, green and natural. That’s why we provide a range of period products that are made with 100% certified organic cotton. Free from the harsh chemicals, synthetic fibres, chlorine, and irritating fragrance that you find in mainstream brands, TOTM products are kinder to your body.
They are also kinder to the environment. Organic cotton is a more...
Hi! I'm Shekira Johnson founder and director of Turn'd Up Fitness
I'm a graduate from the Royal Welsh college of Music and Drama and I started my career as an actress.
Over the years I developed a huge interest in health and fitness and become a qualified fitness instructor to follow this passion. I created Turn'd Up Fitness two years ago after realising there was nothing out there that combined my favourite styles of music, R&B and Dancehall. Turn'd Up Fitness is a new concept in dance and fitness which is set to take the UK and then the world by storm.
I've been working with renowned danc...
We don't just create gyms, we create lifestyles.
UFit Fitness is for the first timers, the fitness fanatics, the ravers, the athletes, the free spirited, the limitless people who aren't satisfied with easy and aren't defined by normal; where enough is never enough!
Ross Powell.
Every human's mind and body require different ingredients with training and nutrition in order to work at an optimal level.
My experience in the fitness industry has been several years of self exploration and investigation to find the methods that work best for me as an individual.
Ranging from the functional fitness of a footballer (12-18yrs) at clubs such as Coventry City, Manchester United & Walsall F.C.
To then discovering heavy weights (18-20yrs) bulking up to aspire to Arnie Schwarzenegger! Cardiff Metropolitan university (20-23yrs) saw me trim the muscle mass right down,...
