At wyOMing Yoga & Massage, we focus on enlightening our clients on the fundamentals of yoga and the true reasons we practice it. Many people believe in the misconception that yoga is just a form of physical exercise and you have to be fit and flexible in order to participate. This is simply not true - it’s much more than a just system of stretches, exercises and relaxation techniques. Yoga is a vast system for physical, mental, emotional, and spiritual health and well being. The practice of yoga is an exploration of ourselves on all of these levels. In the broadest sense, yoga is a "Way of L...
