Whether your goal is to lose weight, get healthier, get stronger, or get faster, our certified personal trainers are here to serve you! We believe we have the best fitness training facility in the area - operated by the most attentive and knowledgeable staff. We use the most cutting edge training methods, all of which take place in a safe and comfortable environment. You will not find a more qualified or more highly credentialed fitness training team anywhere.
We do not give consideration to fad exercise programs or diets. We believe in long-term lifestyle modification, not a quick fix. At...
The science of yoga brings connection. By connecting breath to movement, yoga becomes a powerful tool for healthy daily living. We learn to relax deeper, live fearlessly and love more.
On a physical level, the student moves through the poses, learning their body and, undoubtedly, strengthening that body in the process. By connecting with breath, they begin to move with purpose, shifting into a more purpose-filled life.
Eventually, the chatter of the mind subsides, as does self-doubt and criticism, bringing a subtle growth of body and mind awareness, creating space to release stress and rejuv...
-Maintaining good health through fitness and nutrition can be challenging. Finding Time, motivation, and the right gym can be even more challenging. Strong Fitness is an organization that base it values on Caring and authenticity. We offer both group and personal training starting at $85 monthly. Our training program integrates: 1). Weight Training / 2). High Intensity Interval training / 3). Circuit Training, all into one aspect. Its designed to:
1). Shred fat
2). Build muscle & improve definition
3). Increase strength & energy
4). Better overall health
Basic food guidelines are also prov...
My Mission Statement: I believe that everyone should have the opportunity to live a strong and healthy life.
WHY STUDIO HITT IS UNLIKE ANY OTHER GYM EXPERIENCE
I wanted to create an environment where EVERYONE felt welcomed. I want my customers to walk out of my studio feeling confident about the decision they have made to live a healthier life. Our group fitness classes are designed with this idea in mind. My instructors and I are here for you. To help with you with your workout, to answer questions on how to maintain their progress at home and FINALLY get the results that they have been wan...
Dance Force is owned by Lauren Ankersoe & MaryLu Browder. We are a warm and caring place for all of our students.
The students are challenged by their instructors and always leave the classes feeling positive about themselves knowing they are amongst great friends for life.
We have taught children poise, grace, art and athletic skills. But more than that, we have helped students learn the art and
discipline of dance. At Dance Force we provide anatmosphere for achieving a certain level of fitness, discipline, excellence and have
professional teachers in a professional environment.
We provide ...
Call (931) 249-6598 or (931) 561-0917 for more information on trying out classes and pricing!
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https://www.mindbodyonline.com/get-the-app
We are listed as SSF MMA and BJJ.
Mixed Martial Arts
6:00-8:30pm Monday-Friday
General Sparring
6:00-8:00pm Friday
