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We specialise in Pilates for fitness, post rehab, flexibility, back health and pre and post natal. We do Studio sessions, Matwork classes, Reformer Classes, Gravity Strength sessions and Vertex Whole Body Vibration training.
We utilise the 'Gravity Training System' (Total Gym), TRX straps and Spin Bikes in a 4 week rolling program that combines the best of body weight exercise, from beginners to advanced, in small personalised sessions of up to 4 people only. Using your body weight as resistance we work at increasing your functional strength, core strength, coordination and cardiovascular fit...
Hi, my name is Michelle Auld, I live in Darwin , Australia. I am a wife, a mother of twin boys with special needs and a young daughter. I also homeschool and am a business owner. I am very motivated, and determined. I started using essential oils to help bring peace and well-being into my life and that of my kids. I am achieving great things with essential oils and want to help you do the same!
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Please remember that I'm not a doctor, nor am I a trained healthcare professional. The information on this page is for informational purposes only,...
Whether you are visiting Darwin, live or work nearby, Parap Day Spa is the ultimate destination for fabulous skin, body and beauty treatments in Parap’s iconic shopping village.
At Parap Day Spa, it is our promise that you will receive only the very best attention whilst in our care. We are a salon with a strong focus on pampering you, because to us, caring for your well being is our absolute passion and we just love what we do.
We have a dedicated room for our massage and pedicure chairs. Come in and try them out. Unlike many other salons, you can be treated in private or with a friend ex...
