Full Service Salon. Hair cutting, Coloring, and waxing. We specialize in Hair extensions and offer Spa pedicure, manicures, & body waxing
Central Florida MMA and CrossFit Hammer Fist have merged with CrossFit Winter Haven to bring Polk County a one stop shop for all your health, training, and fitness needs under one roof. Our goal is provide premium programming that will suit all fitness and age levels utilizing the extensive knowledge and experience of our coaches. Whether your a hardcore CrossFitter, aspiring MMA fighter, or just looking to get fit, we will have a class for you.
Classes Offered:
CrossFit
Brazilian Jiu Jitsu
Mixed Martial Arts
Boxing
Kickboxing
Bootcamps & more
