Open to ALL moms (new, pro and expecting), Fit Mama offers several class options throughout the week and provides a welcoming and supportive environment so that everyone feels comfortable and encouraged.
Fit Mama is led by Jessica Watkins, an AAFA certified personal trainer with numerous other fitness certifications including group fitness and healthy lifestyles. Jessica has over 12 years experience in the fitness industry and she received her Master's Degree in Nutrition from New York University.
Each Fit Mama Bootcamp class incorporates cardio, strength and flexibility training, and each...
Kim Lang's Body Ball Fitness is Low Intensity Interval to High Intensity Interval Training using a small isometric ball with the class set to music! The goal of each session is to work in 71% - 85% of your HR. Caloric burn ranges from 400 to 800 calories depending on intensity and length. Beginner to advanced sessions are offered in various locations.
Problems that can be helped include stress incontinence, dyspareunia (painful intercourse), anorgasmia, decreased desire. The O-Shot (R) procedure, to work effectively, must be used in conjunction with good health practices and good sex education.
Graduate of 3D Brows Academy of Draper, Utah.
2 time Certified Licensed Permanent Make-Up Artist.
Certified in Permanent Makeup Color Theory.
Specializing in a unique hand method micro stroking technique.
I also offer micro shading technique. .
Located in downtown Fairhope, Alabama.
Appointment only.
