The Army Wellness Center at Fort Drum provide integrated and standardized primary prevention programs and services that promote enhanced and sustained healthy lifestyles to improve the overall well-being of Soldiers and Family Members.
Do you live to exercise? Unless you're an elite athlete, you probably answered no to that question. Most people, in fact, would say they exercise to improve their quality of life.
And that's the focus of functional fitness. Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids.
What is functional fitness training?
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common mov...
Magrath houses three full-size basketball courts, two racquetball courts, and a 178 meter three-lane walking and jogging track.
The Strength and Condition Training Rooms are comprised of free weights, machines, and stretching areas. Free weights range from 2 lb to 160 lb dumb bells. There are also kettle bells for specialized workouts. Muscle-specific Life Fitness machines, flat benches, squat racks, and cable machines are available.
Fitness rooms provide step masters, tread mills, seated bikes, and vertical bikes. This equipment is on a first-come, first-served basis with a 30 minute usage ...
SFC Jared C. Monti
SFC Monti distinguished himself by acts of gallantry and intrepidity above and beyond the call of duty while serving as a team leader with HQ 3-71 CAV 10th Mountain Division, during his combat operations against an armed enemy in Nuristan Province, Afghanistan on June 21, 2006. SFC Monti's immeasrable courage and uncommon valor are in keeping with the highest traditions of military service and reflect great credit upon himself, HQ 3-71, 10th Mountain Division and the United States Army.
