Frederick's newest 11,000 sq. ft. performance training and fitness facility catering to youth and adults of all ages. 11k square foot facility offering group training for the athlete and non athlete. We have cardio equipment, selectorized machines, free weights, virtual cardio area and a huge turf area for functional training.
Discover two levels of cardio equipment, swimming, basketball, yoga, group exercise classes, spinning & more at Onelife Fitness - North Frederick in Frederick, Maryland.
Enjoy Pilates, yoga, group exercise classes, basketball, racquetball, virtual spinning & more at South Frederick Sport&Health Club on Buckeystown Pike in Frederick, MD.
Planet Fitness is known for a lot of things. We’ve got tons of equipment, clean and spacious locker rooms, and the friendliest staff around. We’re also the home of the Judgement Free Zone®, which is a somewhat fancy way of saying we’re a laid-back environment, where you don’t need to worry about that hardcore attitude you might find other places.
Even better, we’ve also got a pretty great online community where real members share real stories of Triumph. Check it out at planetoftriumphs.com
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Our location includes:
- Free unlimited fitne...
Dr. Scott Andochick is board certified by the American Board of Plastic Surgery and has been in practice for over 20 years. He performed his residency training at Stanford University Medical Center before returning to his hometown to start his practice and build his own office / surgical center complex. The center is fully accredited and utilizes board certified anesthesiologists.
To make an appointment, or simply speak to one of our staff, please call (301) 620 - 4200. We look forward to getting to know you!
Soldierfit is a unique, functional fitness program, with locations in the Maryland/Washington, DC area. The Soldierfit program encompasses, boot camp classes, mixed martial arts, personal training and a functional fitness gym.
Founded by an 11-year United States Army veteran, Soldierfit is more than the typical boot camp, martial arts school, or cookie cutter gym. Soldierfit inspires confidence, builds character and encourages camaraderie through a military style workout that not only delivers results, but is enjoyable.
If your idea of achieving peak physical form is running on a treadmill, th...
Sproing Sport is the revolutionary gym that delivers great High Intensity Interval Training (HIIT), running and cardio workouts in the Frederick area. Developed by leaders in the fitness industry, Sproing’s unique design is the only workout that replicates the perfect runner pose with 50% less stress on the knees, 41% less on the back and 32% less on the ankles than the softest treadmill. But that doesn’t mean that it’s soft on your workout. Come try Sproing and our team of amazing trainers will give you a fast, fun and safe workout that burns up to 1,000 Calories in just 45 minutes. Giv...
Custom Training Methodologies specific to the wants and needs of our members. A hybrid of various systems of training. Focusing on the mind-body connection. Understanding the Mental impact on overall performance.
Come be educated on how to take care of your hair and enhance the beauty YOU hold within!
