I live to lift + I help girls get STRONG.
After going through my own personal transformation and realising the impact that training can have both physically and mentally, I decided I wanted to help other women realise that too. Now I'm on a mission to help educate women worldwide about training with weights; that it won't turn them into Arnold Schwarzenegger, but it will change their life.
Mitchell lowe
Fully certified & insured PT
Snap Fitness Pacific Pines
At The Body Authority our goal is to change lives. We provide our clients with a fully personalised 8 week program created to suit their lifestyle, current fitness level, and their goals.
Our services range from weekly catch up sessions where we conduct a weigh in, take measurements, and just give our clients a chance to discuss with us how their week went in terms of their training and nutrition. These sessions run for as little as 20 minutes per week, with no exercise involved.
Compare this to our more comprehensive p...
'The Timeless Body' began as a weekend of workshops introducing and exploring The Feldenkrais Method across Queensland and Northern NSW in 2012.
During these workshops people explored how, by using the Feldenkrais Method, they could move with less effort, less pain, more ease, and more grace at any age or level of experience.
The Feldenkrais Method is a subtle, embodied learning practice that allows people to let go of old physical, mental and emotional habits that may be limiting to their potential.
The Feldenkrais Method® is named after its originator, Dr Moshe Feldenkrais, DSc (1904 - ...
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To book a ZUU course visit our website.
www.thezuu.com.au
If you want to attend a class at our Burleigh Head studio go to our IRON ZUU facebook page- look at Schedule to book a class.
TONIK is a health brand without the mess. Everything we produce comes to you in the perfect capsule popping size, with the perfectly slippery gel texture, in a babin' pocket size bottle that slips straight into your handbag.
The perfect travel accessory (but like, don't forget your bikinis too) to ensure you are nourished 24 hours a day, from the inside out. That's just how much we care!
We are helping people get off the rollercoaster of dieting and helping people stop the ups and downs of dieting. XLR8 can transform your life and help you stop dieting and start living. We help people launch into a new life that doesn’t involve calorie restricted diets and excessive exercise regimes. XLR8 can help you realise what is possible when you finally step off the rollercoaster.
How XLR8 Started
In 2015 Rae Graham seen a behind photo of herself at Wangaratta Mother's Day Classic. She was devastated and could not believe how overweight she was. It was her 'OH NO' moment. After 2...
Every child should have the opportunity to experience yoga. A regular yoga practice helps kids to develop skills to help them in everyday life, particularly nowadays kids seem to be swamped from every angle with things demanding their attention. Yoga can help kids to develop the skills to allow them the stop and check in with how they are feeling and address what they can do to bring themselves back to centre.
The physical attributes of yoga go with out saying, but a child does not have to be flexible or strong to practice yoga, these things will come in time and there is no rush, they can s...
