After spending the last 16 years going through major back surgery, developing Celiac Disease, and other issues I decided to go a different route. The path I have chosen is definitely the road less traveled and it has involved making huge lifestyle changes. Sadly, I like many others growing up in the 80's are a product of a lifestyle of eating food that was good but, not good for you. Every one is different and some will never have ill effects from processed and fast foods, others may have a immediate or delayed response. Going through these health challenges has actually been a blessing. ...
SICA is a modern combative system, taking the most tactical and effective techniques from a variety of martial arts systems and combining them into a real
