St Lucia’s Salsa Queen
By Nasha Smith
One, two, three...five, six, seven. It’s an oft repeated sequence for Avellina Stacy Nelson. One that has become etched in her memory bank over the past fourteen years. It has been used to instruct numerous students in the intricacies and nuances of salsa at Exposé (St. Lucia) Latin Dance Academy. It is also a lasting memory of her first encounter with the art form.
“You know normally persons say they have two left feet? That was me. Literally,” she laughed. “I loved zouk. I got introduced to zouk by two friends. Loved it. But that was it. Do...
Leo’s Holistic Body Therapy is owned by Ms. Maria Leo. She graduated from Good Health and Massage Wellness School in England, she acts as the Managing Director and Practitioner at the spa. Her unique style integrates training in several Eastern and Western modalities, fusing powerful deep tissue techniques with calming Swedish flow. Qualified in a variety of techniques she has the expertise and 10 years experience for building the client-base in a new business and seeing it through to success. Aside from massage and body treatments she also takes a holistic approach to her work, customizing...
I LOVE LOVE LOVE MAKEUP . TO WEAR IT TO BUY IT .. I also love teaching about it, I found that lacking here so I decided to start up this page on facebook and joined instagram @iamthesweetbeauty and also started with a youtube channel the758Sweetbeauty and MY BLOG SWEETBEAUTY758 , I would like you to book an appointment with me, but also whilst I do that I intend to it very easy for you to apply your own makeup and for it to be flawless... I ask you to join my journey,
I AM ALSO A GLITTER ART ARTIST.. I LOVE GLITTER.. for children, parties, weddngs brides and bridemaids and adults, GO ...
Registration for Kids Classes January 2016 is open, please visit the studio during opening hours (see schedule) to register your child(ren) ($50 registration fee).
Kids classes take place on Wednesdays and Saturdays. Classes cost $120 per month (Wed+Sat) and $80 per month (Wed or Sat).
Adult Classes: $15 per class or $140 per month.
Call 720 0003 for more info!
Motion Studios is located in Rodney Heights, AF Valmont Building (Golden Palm Events Center entrance, behind Super J).
Socacize is a creative blend of high/low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca, Zouk, Reggae music and on occasion drums. Be prepared for a Soca jam! Socacize includes cardio, weigh training, toning and tightening drills and combos to help you tone those troubled spots: arms, abs, legs and butts! The ultimate goal of the program is to workout with emphasis on carefully selected music and movements to synchronize with the mind and body to burn calories FAST (up to 1000 calories per session). Socacize is a fun alternative to having to go to ...
SocaFit Dance Fitness Program is a high and low impact dance class designed to work, tone and revitalize the body. The systematic dance Routines are easy to follow and effective on the body, targeting the large and small muscle groups. The Program uses pulsating Caribbean Soca tunes to help motivate you to better health and shape. Isn't it time you make that change!!! Join us today and win back your life!!!!!!
