Hot Yoga is an intelligently designed sequence of postures (asanas), practiced for 90 or 60 minutes in a hot room. The increased room temperature aids in warming the muscles and increasing the flexibility of the body tissues, allowing for deeper stretching and helping to prevent injury. Toxins are released through the breath and skin by sweating. The end result is an unparalleled feeling of mental and physical well-being and relaxation.
Hot Yoga is the best way to lose weight and get in shape for people of all ages and abilities, especially beginners. You can burn 600 to 1,000 calories per cl...
