Professional Private Aṣṭāṅga Yoga Classes in Hermanus.
Please contact directly to schedule private lessons.
Currently presenting regular group classes at Yoga Heart:
Wednesdays 17:30 - 18:45
Sundays 08:45 - 10:00
Please refer to Yoga Heart for more information (https://www.facebook.com/yogahearthermanus/).
Body Sensing is a practice that places the body at the heart of healing the whole.
Affiliated to Mind-body medicine. It's an emerging practice grounded in science and an ancient wisdom that the felt experience, sensing how the body responds to our moods and emotions is central to deepening self-awareness.
Body and mind are connected via the nervous system an intricately designed messaging system that influences every other biological function in the body.
Have you ever had that butterflies in your tummy feeling when you're nervous or had that dry mouth feeling and pounding heartbea...
Honeysuckle is owned and run by Beekeepers based in the beautiful Western Cape and use their own Honey, Beeswax and Propolis to produce natural cosmetic product that smells delicious and leaves your skin feeling moisturised and healthy.
